1/3 cup skim milk
1/4 cup rolled oats
1/4 cup thawed frozen blueberries
1 small apple roughly chopped into cubes
1. Place your chopped apples in a small saucepan of boiling water and cook until tender. Once cooked, remove from heat and strain away the liquid. You'll only need half a small apple for this, so pop the other half of the cooked apples in a little container and store in the fridge to use for tomorrow's breakfast.
2. Add your skim milk to the saucepan together with the rolled oats on a medium heat and stir frequently until porridge cooks and thickens. Watch it carefully, oats don't take long to cook.
3. Add your cooked porridge to a bowl and tip your apples and blueberries on top. Done! Enjoy! :o)